So this week, my plan is to listen to the Logical Me, and take things slowly. Tomorrow is a rest day. Tuesday, Wednesday, Thursday are 5, 6, and 7K, Friday is a rest day, Saturday is the Halloween Howl and Sunday is 12K. I will dutifully follow my recipe for success, and if I feel like I do now, I will stop and give myself a break.
Ugh, that's all for now.